Life during a pandemic can bring lots of anxiety and stress. One way to deal with those issues is to practice mindfulness – and that doesn’t necessarily look like what you might expect. May and Sam talk to a meditation instructor about how and why mindfulness can help alleviate some of your pandemic-induced anxiety and anger.
On Twitter: @mayvortega and @samuelbrasch
It takes a good day’s drive to cover Colorado, but we’ll help you do it in a few minutes. Our newsletters bring you a closer look at the stories that affect you and the music that inspires you.
Colorado Postcards are snapshots of our colorful state in sound. They give brief insights into our people and places, our flora and fauna, and our past and present, from every corner of Colorado. Listen now.
